Warm up: run 1 mile
Strength: Bench 3 sets 20 reps
WOD: For time:
-30 double unders
-15 pull ups
-30 double unders
-15 kettle swings 70#/55#
-30 double unders
-15 clapping push ups
-30 double unders
-15 ball slams
-30 double unders
-15 ab mat sit ups
-cash out of 150 double unders
Post bench weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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