HERO WOD!!!!
Warm up: Choice
Strength: Rest
WOD:"Desforges"
Five rounds for time of:
225#/150# pound Deadlift, 12 reps NO DROPS!!!!
20 Pull-ups
135#/95# pound Clean and jerk, 12 reps NO DROPS!!!
20 Knees to elbows
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
Jake, thanks for kicking my ass the last couple of days!
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