Thursday, February 2, 2012

Friday, 2/3/2012

Warm up: Choice

Strength: rest

WOD: FILTHY 50'S
For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35#/25#
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45#/25#
50 Back extensions
50 Wall ball shots, 20#/10#
50 Burpees
50 Double unders

POST Time to board

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