Warm Up: Choice
Strength: Rest
WOD: Yep we are doing it again... Since not many actually did it on Friday. This is a good chance to see where you stack up with some of the Elite CrossFitters out there.
From the CrossFit Open....
AMRAP 7 Minutes
BURPEES!
Must finish the top of the burpees with a 6" Jump. Both hands must touch a target six inches above your reach.
If you already did this on friday, well do it again with the jump.
POST SCORE!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment