Warm Up: Choice
Strength: Press 3 sets 10 reps
WOD: as many rounds in 12 minutes:
10 wall balls - 20/14# to 11 ft
10 hang power clean - 95#/65#
10 push ups hand release
Post press weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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