Warm up: Choice
Strength: Rest
WOD: THIS ONE IS FOR YOU PETE!!! See I do take requests, so everyone don't be shy about asking for specific exercises. Also Everyone feel free to hate Pete and not me for this.
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 55#/35#
20 Double-unders
Post time and thoughts of Pete
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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