Warm up: Row or Ride Aerodyne bike
Strength: Power clean 5 sets 3 reps (5 work sets at same weight, warm up sets don't count)
WOD: with a partner
-200 wall balls 20#/15# in sets of 10 one person works while other rests (each person will do 10 sets 10 reps
-200 ab mat sit ups in sets of 10 same as above
-100 true push ups in sets of 10 each person will do 5 sets 10 reps
-100 box jumps 24"/20" in sets of 10 same as push ups
Post power clean weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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