Monday, February 27, 2012

Tuesday, 2/28/2012

Warm up: Row or Ride Aerodyne bike

Strength: Power clean 5 sets 3 reps (5 work sets at same weight, warm up sets don't count)

WOD: with a partner
-200 wall balls 20#/15# in sets of 10 one person works while other rests (each person will do 10 sets 10 reps
-200 ab mat sit ups in sets of 10 same as above
-100 true push ups in sets of 10 each person will do 5 sets 10 reps
-100 box jumps 24"/20" in sets of 10 same as push ups

Post power clean weight and time

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