Happy Valentines Day!
This workout comes to you with extra love!
Warm Up: Choice
Strength: Bench 5 sets 5 reps
WOD: AMRAP 20 minutes
-Row 750m or Aerodyne 1 mile
-50 double unders
-21 kettle swings 55#/35#
Post bench weight and rounds completed with either row or aerodyne
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment