Warm up: 10 minutes on bike
Strength: In Wod
WOD: On the minute for 30 minutes
Odd minutes 1,3,5,7,9,11,13,15,17,19,21,23,25,27,29
-2 reps body weight back squat
Even minutes 2,4,6,8,10,12,14,16,18,20,22,24,26,28,30
-10 ab mat sit ups
For any round not completed, perform 10 burpees at the end of the wod.
Post squat weight and # of burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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