Warm up: Choice
Strength: Rest
WOD: For time:
21-15-9
-Wall Balls
-Burpees
-GHD Sit ups
Rest 5 minutes
Then
9-15-21
-Box Jumps 30"/24"
-Row for calories
-GHD Sit ups
Post time for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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