Strength: 3x7 Bench
WOD: 3 Rounds for time
15- Strict Pull Ups
25- Kettle Swings # 35/55
35- Hand Release Push Ups
45- Ab Mat Sit Ups
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment