Sunday, April 27, 2014

Monday, 4/28/2014

Warm up:  Choice

Strength:  None

WOD:  "TABATA Something Else"
               -8 rounds Pull Ups
               -8 rounds Push Ups (Full depth and full lock out at the top)
               -8 rounds Ab Mat Sit ups
               -8 rounds Air Squats (Lock the hips out fully on every rep)

20 seconds on 10 seconds off.  No rest between movements.

Post total reps for each movement and total reps overall.

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