Tuesday, April 1, 2014

Wednesday, 4/2/2014

Warm up:  Choice

Strength:  Rest

WOD:  "Death By 10 Meters"
              Set the rower to 1 minute intervals.  Start with 10 meters and increase by 10 meters every minute until failure.  So first minute is 10 meters rest remainder of minute. Next is 20 meters and so on until you fail to get the needed distance in the 1 minute.  If you make it to 200 meters you will have rowed for 20 minutes.

Post distance completed.

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