Warm up: Choice
Strength: Rest
WOD: "Death By 10 Meters"
Set the rower to 1 minute intervals. Start with 10 meters and increase by 10 meters every minute until failure. So first minute is 10 meters rest remainder of minute. Next is 20 meters and so on until you fail to get the needed distance in the 1 minute. If you make it to 200 meters you will have rowed for 20 minutes.
Post distance completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment