Strength: Push press:5x3 @70%
Accessory work: 5 mins of Ab Work
Wod: Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20
30 wall-ball shots, 20/14
Run 400 meters
30 box jumps, 24/20
30 wall-ball shots, 20/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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