Warm Up: Your Choice!!
Strength: Rest...
Accessory Work: work on squat Cleans. Light weight where you can get under the bar quick. Work on get in a good position at the bottom of the clean.
WOD: For Time:
-150 Push Ups
Every time you break plank, perform 20 Double Unders
Once you complete ALL push ups...
Complete 50 Knees to elbows
Every time you come off the bar, perform 5 Burpees
Post Time. Post how many breaks for each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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