Warm Up: Run Washburn Loop
Strength: 5x3 Front Squat @75-80%
Accessory Work: Muscle Up progressions
WOD: For Time:
60-40-20 Row
120-80-40 Air Squats
Row 60 cals, 120 Squats, 40 cals, 80 Squats etc...
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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