Warm Up: Choice
Strength: 3x10 Strict Bar Dips
Accessory Work: Work 10 Minutes of Handstand progressions
WOD:
6x400 meter Runs
Rest double your time of work load for all six sets!!
Post times.
ENJOY THE WEEKEND!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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