Warm Up: Row 1500m, 2 rounds of 20 air squats, 15 Ab Mats, 10 burpees
Strength: Bench 3-3-3-1-1-1
Accessory Work: Crossover symmetry
WOD: 5 rounds FT
12- Ball Slams #40/30
8- Push Ups
30- Air squats
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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