Friday, May 19, 2017

Friday, 5/19/2017

Warm Up: Run Outside

Strength: Rest

Accessory Work: Crossover Symmetry

WOD: Hero "Klepto"
      4 Rounds:
27- Box Jumps 24/20"
20- Burpees
11- SQUAT Cleans #145/ 105

Post time!!

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