Warm Up: Run 400m, 30 Air Squats, 30 Push ups and 30 Ab Mat Sit Ups. then 100 Double Unders
Strength: Rest
Accessory Work: Light Good Mornings 2x12
WOD: AMRAP 21 Minutes
3- Deadlift Body Weight
12- Cals on Bike
6- Deadlifts
12- Cals on Bike
9- Deadlifts
12- Cals on Bike
12- Deadlifts
Etc.....
Post weight and reps completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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