Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: 10x2 Squat Cleans
Moderate weight. Main focus
is hitting your positions.
Keep bar close, open your hips,
quick turnover.
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Toes to bar
Box jumps
*20 double unders between each round*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Good advice. To get the ideal shape doesn’t have to require expensive exercise equipment. With the creativity we have, we can get the necessary exercise equipment. I made a barbell from two medium-size paint cans and gave a mixture of cement. With that I always practice. Easy and simple. Or you want to get a memorable experience, can join at Best Home Gym Equipment Many interesting sports that available there.
ReplyDelete