Warm up: 3 rounds, Row 10 cals, 10 fire hydrants, pigeon stretch, 10 pass throughs, 10 shoulder press, 10 hip ext, 10 ghd sit ups.
Accessory work: 3x10 weighted step ups
Kettle bells in each hand
You choose weight
WOD: 6 rounds for time
12/10 cal bike
10 thrusters 85/55
8 bar facing burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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