Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
BANDED HIP STRETCH AND ANKLE MOBILITY
Strength: 5x5 Back Squat
These should be heavy but manageable
WOD: 6 min EMOM
15/12 cal bike
REST 3 MIN
6 min EMOM
15/12 cal row
Scaling options 1: 12/10 cals
2 10/8 cals
It’s only 6 min per section. It should be tough. Consider that when choosing which calorie option you are going to do. 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment