Wednesday, January 24, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry. 

Strength: NONE 

WOD: 4 rounds 3 min on 2 min off
           In 3 min complete the following
           2 rounds of 
           5 pull ups 
          10 wallballs 20/14
          20 double unders (20 sec of attempts) 
          With remaining time left in your 3 min 
          row as many calories as you can. 
          REST 2 MIN and repeat for a total of 
          4 rounds. 

Post calorie total on the board.