Warm up: 20 cal bike, 12 spider man lunges, 10 inchworms, 20 goose steps, 20 goodmornings, 20 air squats, 20 light kbs, 20 cal row.
Banded hip stretches
Strength: Front Squats
5-5-3-3-3-3
Try to make your 3’s a little heavier than your 5’s from last week.
WOD: 4 rounds for time
12 hang power cleans 95/65
24 burpees
*rest 1 min between rounds*
Post your weight and your time on the board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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