Warm up: 3 rounds 200 m row, 10 Spider-Man lunges, 10 fire hydrants, 10 jump squats, 10 pass-throughs, 10 light ball slams.
Banded hip stretches. Ankle mobility.
Strength: 5x5 Front Squat
WOD: For Time
50 Kbs 53/35
40 wall balls 20/14
30 sit ups
20 pull ups
30 sit ups
40 wall balls 20/14
50 Kbs 53/35
Post front squat weight and your wod time on the white board. 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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