Warm up: 3 rounds 20 cal row, 5 inchworms, 10 goose steps, 10 goodmornings, 10 pass throughs, 5 jump squats, 10 hip extensions. Pigeon stretch.
Strength: IN WOD
WOD: For Time
21 deadlift 115/85
10 box jumps 24/20
18 deadlift 135/95
10 box jumps 24/20
15 deadlift 155/115
10 box jumps 24/20
12 deadlifts 185/135
10 box jumps 24/20
9 deadlift 205/155
10 box jumps 24/20
6 deadlift 225/185
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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