Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: 7 sets
1 hang squat clean
1 squat clean
1 jerk
*Increase weight as you go
WOD: 30-20-10
Row for calories
Box jumps 24/20
Ball slams 50/30
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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