Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
BANDED HIP STRETCH AND ANKLE MOBILITY
Strength: Heavy 1 rep Front Squat
3-3-2-1-1-1-1
WOD: 21-15-12-9
Row for cals
Bench Press 135/95
REST 5 MINUTES
21-15-12-9
Bike cals
Kbs 53/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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