Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry.
Strength: Shoulder Press
5-5-3-3-3-3
WOD: 14 min EMOM
Min 1: 12/8 cal row
Min 2: 14 wall balls 20/14
Min 3: 12/8 cal row
Min 4: 16 wall balls
Min 5: 12/8 cal row
Min 6: 18 wall balls.......
Keep increasing the wallballs by 2 reps every other min. Row calories stay the same through whole workout. Min 14 should be 26 wallballs and that completes the workout!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment