Warm up: Bike 20 cals.
In 1 min: 15 sec jumping jacks, 15 sec air squats, 15 sec mountain climbers, 15 sec rest. Repeat 3 Times.
Crossover symmetry
Strength: None
WOD: 10 rounds for time
300 m row
5 burpees
15 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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