Monday, January 15, 2018

Warm up: 3 rounds Row 15 cals, 8 spiderman lunges, 8 fire hydrants, 8 jump squats, 10 pass throughs, 10 shoulder press.
Banded hip stretches.

Strength: NONE

WOD: For Time
           400 m run
           21 shoulder to OH 95/65
           21 front squats 95/65
           400 m run
           15 shoulder to OH 115/85
           15 front squats 115/85
           400 m run
           9 shoulder to OH 135/105
           9 front squats 135/105

Have your weights out and ready to add to your bar each round.

Post your time on the board!! You all kicked butt last week! Keep it up!