Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Accessory work: 3 x’s max effort handstand hold. Rest as long as needed between sets.
WOD: 5 rounds for time
10 front squats 135/95
10 pull ups
20 sit ups
*Post time on the white board*
Don’t forget we have a group workout Saturday at 1030!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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