Warm up: 3 rounds, Row 10 cals, pigeon stretch, bear crawl, 10 pass throughs, 10 shoulder press, 10 hip ext, 10 ghd sit ups.
Crossover symmetry.
Strength: shoulder press
5x5
WOD: 10 min AMRAP
3-6-9-12-15-18.....
Bike cals
Power cleans 115/85
Post weight and times on the board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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