Warm up: 2 rounds row 300, 10 Spider-Man lunges, 5 inchworms, 10 pass throughs, 10 Ghd sit ups, 10 hip extensions, 10 box jumps.
Strength: None
WOD: 5 rounds for time
12 barfacing burpees
12 ball slams
12 back rack lunges 95/65
(Barbell goes on your back)
12/8 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment