Squat 20 RM (add 10 lbs from last 20 RM)
*Go for broke and find you back squat 20 RM
*RM = Rep Max (check the FAQ if you have any questions
Complete 5 rounds of:
5 Hang Power Cleans 185 lbs
3 Box Overs w/ 20" box
50 yard sprint
*Rest 60 seconds between rounds.
*For box overs...set up three 20” boxes 3-4 feet apart. Jump over the first box landing on the other side between the boxes. Immediately bound over the 2nd box and then the 3rd. Once landing on the other side of the 3rd box roll right into the sprint.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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