Monday, October 11, 2010

10/16/10-Saturday

One Minute On...One Minute Off...for 12 minutes.

25 Sledge Hammer Strikes
*You have 1 minute to get 25 Sledge Hammer Strikes. If you do not get 25 Sledge Hammer Strikes in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 12 minutes.
*For every penalty counted, perform 5 burpees.

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