Overhead Squat 5x1
Power Snatch 8x2
Complete 5 rounds:
Max Rep Handstand Push Ups
*rest as needed between rounds
Then...
Complete:
8 x 100 yard sprints
*rest 45 seconds between rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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