Squat 5x5 @ 90% of 5 RM
Shouldar Press 5x1
1 20 yard Four Cone Drill - Right Side Start
1 20 yard Four Cone Drill - Left Side Start
*rest as needed between rounds
4 corner drill
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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