Sunday, October 3, 2010

10/05/10-Tuesday

Deadlift 3 @ 80%, 3 @ 85%, 3 @ 90%

Complete 5 rounds for time of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

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