Tuesday, October 2, 2012

Wednesday, 10/03/2012

Warm up:  Dynamic

Strength:  Squats 5 sets 3 reps

WOD:  TABATA intervals (20 seconds on 10 seconds off)
             -Wall Balls 20#/10#
             -Box Jumps 24"/18"
             -Ab Mat Sit ups
             -Air Squats
Do 8 rounds of each exercise before moving on to the next.

Post total reps!

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