Warm up: Dynamic
Strength: Squats 5 sets 3 reps
WOD: TABATA intervals (20 seconds on 10 seconds off)
-Wall Balls 20#/10#
-Box Jumps 24"/18"
-Ab Mat Sit ups
-Air Squats
Do 8 rounds of each exercise before moving on to the next.
Post total reps!
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