Thursday, October 18, 2012

Friday, 10/19/2012

Warm up:  Run

Strength:  Rest

WOD:  Complete each part for time:
             Part 1: 21-15-9
             -Box Jumps 24"/18"
             -Wall Balls 20#/10#
             Rest 5 minutes
             Part 2: 21-15-9
             -Chin ups
             -Push ups
             -Double Unders
             Rest 3 Minutes
             Part 3:
             -50 Burpees


Post time for each part.

No comments:

Post a Comment