Warm up: Run
Strength: Rest
WOD: Complete each part for time:
Part 1: 21-15-9
-Box Jumps 24"/18"
-Wall Balls 20#/10#
Rest 5 minutes
Part 2: 21-15-9
-Chin ups
-Push ups
-Double Unders
Rest 3 Minutes
Part 3:
-50 Burpees
Post time for each part.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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