Warm up: Dynamic
Strength: Squat 4 sets 10 reps
WOD: For time:
-20 Box Jumps 24"/18"
-40 Wall Balls 20#/10#
-60 Double Unders
-40 Walking Lunge Steps
-20 Burpees
Post squat weight and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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