Warm up: Run
Strength: Rest
WOD: 5 rounds each for time
-Run 200m
-10 Kettle Swings 70#/55#
-10 Knees to Elbows
-10 Supine Ring Pull ups
-Run 200m
Rest 3 minutes between each round.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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