Sunday, October 21, 2012

Monday, 10/22/2012

Warm up:  Run

Strength:  IN WOD

WOD:  "DT"  Hero WOD
             5 Rounds for time with 155#/105#
             -12 Dead Lift
             -9 Hang Power Cleans
             -6 Push jerks

Post time and remember this is a "hero" wod, so get after it!

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