Warm up: Run
Strength: Bench 3 sets 7 reps
WOD: 7 Rounds each for time
-10 pull ups
-10 push ups
-10 knees to elbows
-10 bar dips
Rest 2 minutes between rounds.
Post Bench Weight and time for EACH round!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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