Warm up: Choice
Strength: None
WOD: For Time:
Start the clock
Buy In of 100 Double Unders
Then 3 Rounds of:
-15 True Push Ups
-15 Ball Slams 40#/30#
-15 GHD Sit ups
-15 Kettle Swings 70#/55#
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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