Today's WOD is for Cole. He turned 30 on Wednesday. So everyone feel free to tell Cole happy birthday and thank him for letting everyone enjoy the dirty 30's!
Warm up: Choice
Strength: None
WOD: Dirty 30 for Cole
3 Rounds for time:
-30 Burpees
-30 Double Unders
-30 Air Squats
-30 Box Jumps 24"/18"
-30 Knees to Elbows
Post time and thoughts for Cole!
Happy Birthday Cole!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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