Warm up: Choice
Strength: Rest
WOD: For Time:
-Run 800m
-15 Kettle Swings 70#/55#
-15 AB Mat Sit Ups
-15 Supine Ring Pull Ups
-Run 400M
-10 Kettle Swings
-10 Ab Mat Sit Ups
-10 Supine Ring Pull Ups
-Run 200m
-5 Kettle Swings
-5 Ab Mat Sit Ups
-5 Supine Ring Pull Ups
Post Time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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