Tuesday, October 23, 2012

Wednesday, 10/24/2012

Warm up:  Choice

Strength:  None

WOD:  "CONQUISTADOR"
               For Time:
              -100 Wall Balls 15#/10#
              -100 Kettle Swings 55#/35#
              -100 Ab Mat Sit Ups
              -100 Burpees

Post Time and Enjoy!

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